Richard Underwood 1000m row
1,000m
Meters
6:34.9
Time
3:17.4
Pace
50
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 130 |
January 31, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 20 | 112 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 21 | 112 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 20 | 114 |
| 1:20.5 | 600m | 3:21.2 | 43 | 447 | 20 | 109 |
| 1:17.1 | 800m | 3:12.7 | 49 | 468 | 22 | 112 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 21 | 113 |
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Workout Graph
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