Richard Underwood 3000m row
3,000m
Meters
15:43.2
Time
2:37.2
Pace
158
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 132 |
January 31, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,000m | 2:37.2 | 90 | 610 | 23 | 135 |
| 3:10.2 | 600m | 2:38.5 | 88 | 602 | 23 | 131 |
| 3:07.6 | 1,200m | 2:36.3 | 92 | 615 | 24 | 136 |
| 3:08.2 | 1,800m | 2:36.8 | 91 | 612 | 24 | 135 |
| 3:08.1 | 2,400m | 2:36.7 | 91 | 612 | 24 | 137 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 24 | 136 |
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Workout Graph
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