Richard Underwood 8x500m/3:00r row
4,000m
Meters
19:35.5
Time
2:26.9
Pace
216
Calories
137
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 43:35.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 128 |
February 03, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 4,000m | 2:26.9 | 110 | 679 | 24 | 137 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | 134 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | 135 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 25 | 135 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 137 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | 139 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | 138 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | 139 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 139 |
| r3,063m |
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Workout Graph
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