Richard Underwood 45:00 row
7,749m
Meters
45:00.0
Time
2:54.2
Pace
393
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
February 06, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,749m | 2:54.2 | 66 | 527 | 23 | 114 |
| 9:00.0 | 1,567m | 2:52.3 | 68 | 535 | 23 | 110 |
| 18:00.0 | 1,559m | 2:53.1 | 67 | 531 | 23 | 115 |
| 27:00.0 | 1,540m | 2:55.3 | 65 | 523 | 23 | 116 |
| 36:00.0 | 1,547m | 2:54.5 | 66 | 526 | 23 | 117 |
| 45:00.0 | 1,537m | 2:55.6 | 65 | 522 | 23 | 116 |
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Workout Graph
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