Richard Underwood 1000m row
1,000m
Meters
6:58.1
Time
3:29.0
Pace
50
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 118 |
February 13, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,000m | 3:29.0 | 38 | 431 | 20 | 116 |
| 1:25.4 | 200m | 3:33.5 | 36 | 423 | 20 | 119 |
| 1:24.4 | 400m | 3:31.0 | 37 | 428 | 20 | 117 |
| 1:23.4 | 600m | 3:28.5 | 39 | 432 | 20 | 117 |
| 1:24.5 | 800m | 3:31.2 | 37 | 427 | 21 | 114 |
| 1:20.2 | 1,000m | 3:20.5 | 43 | 449 | 21 | 116 |
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Workout Graph
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