Richard Underwood 45:00 row
8,320
Meters
45:00.0
Time
2:42.2
Pace
435
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
February 13, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,320 | 2:42.2 | 82 | 581 | 23 | 133 |
| 9:00.0 | 1,689 | 2:39.8 | 86 | 594 | 24 | 129 |
| 18:00.0 | 1,674 | 2:41.2 | 83 | 587 | 23 | 131 |
| 27:00.0 | 1,662 | 2:42.4 | 82 | 580 | 23 | 132 |
| 36:00.0 | 1,642 | 2:44.4 | 79 | 570 | 24 | 137 |
| 45:00.0 | 1,654 | 2:43.2 | 80 | 576 | 24 | 138 |
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Workout Graph
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