Richard Underwood 1000m row
1,000m
Meters
6:27.8
Time
3:13.9
Pace
50
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 117 |
February 20, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 21 | 117 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 21 | 116 |
| 1:19.8 | 400m | 3:19.5 | 44 | 451 | 21 | 118 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 22 | 119 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 23 | 120 |
| 1:18.8 | 1,000m | 3:17.0 | 46 | 457 | 21 | 116 |
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Workout Graph
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