Richard Underwood 45:00 row
8,113m
Meters
45:00.0
Time
2:46.3
Pace
425
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
February 20, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,113m | 2:46.3 | 76 | 561 | 22 | 132 |
| 9:00.0 | 1,585m | 2:50.3 | 71 | 543 | 21 | 127 |
| 18:00.0 | 1,549m | 2:54.3 | 66 | 527 | 21 | 131 |
| 27:00.0 | 1,665m | 2:42.1 | 82 | 582 | 23 | 131 |
| 36:00.0 | 1,662m | 2:42.4 | 82 | 580 | 23 | 136 |
| 45:00.0 | 1,653m | 2:43.3 | 80 | 576 | 23 | 137 |
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Workout Graph
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