Richard Underwood 30:00 row
5,728m
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 126 |
February 26, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728m | 2:37.1 | 90 | 610 | 23 | 139 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 132 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 | 136 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | 143 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 143 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 142 |
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Workout Graph
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