Richard Underwood 54:41 row
10,015m
Meters
54:41.8
Time
2:43.8
Pace
516
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 126 |
March 01, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.8 | 10,015m | 2:43.8 | 80 | 573 | 22 | 117 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 108 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 118 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 118 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 118 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 121 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 119 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 118 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 120 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 116 |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 109 |
| 54:41.8 | 861m | 2:43.6 | 80 | 574 | 23 | 127 |
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Workout Graph
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