Richard Underwood 1000m row
1,000
Meters
6:24.9
Time
3:12.4
Pace
50
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 122 |
March 07, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 50 | 21 | 108 |
| 1:21.1 | 200 | 3:22.7 | 42 | 444 | 10 | 21 | 108 |
| 1:18.4 | 400 | 3:16.0 | 46 | 459 | 10 | 21 | 109 |
| 1:17.4 | 600 | 3:13.5 | 48 | 466 | 10 | 21 | 108 |
| 1:13.6 | 800 | 3:04.0 | 56 | 493 | 10 | 23 | 108 |
| 1:14.5 | 1,000 | 3:06.2 | 54 | 486 | 10 | 22 | 107 |
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Workout Graph
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