Richard Underwood v1000m/r...8 row
11,452m
Meters
1:05:04.9
Time
2:50.4
Pace
631
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,452m |
| Overall Time | 1:05:04.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 0 |
May 05, 2022 09:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.9 | 11,452m | 2:50.4 | 71 | 543 | 23 | 114 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 22 | |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 23 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 24 | |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 23 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | |
| 16:48.7 | 3,000m | 2:48.1 | 74 | 553 | 24 | |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 23 | |
| 19:50.1 | 3,452m | 2:52.3 | 68 | 535 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.