Richard Underwood v1000m/r...14 row
11,000m
Meters
1:01:14.4
Time
2:47.0
Pace
614
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 1:01:14.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 0 |
May 08, 2022 09:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.4 | 11,000m | 2:47.0 | 75 | 558 | 24 | 114 |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 23 | |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 23 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 25 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 25 | |
| 15:17.9 | 2,750m | 2:46.8 | 75 | 559 | 24 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 25 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 27 | |
| 15:46.4 | 2,750m | 2:52.0 | 69 | 536 | 24 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 25 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 25 | |
| 6:59.4 | 1,250m | 2:47.7 | 74 | 555 | 24 | |
| r0m |
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Workout Graph
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