Richard Underwood v1000m/r...10 row
10,000m
Meters
57:00.8
Time
2:51.0
Pace
553
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 57:00.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 0 |
May 12, 2022 09:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.8 | 10,000m | 2:51.0 | 70 | 540 | 23 | 112 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 22 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 22 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 25 | |
| 10:13.3 | 1,800m | 2:50.3 | 71 | 543 | 23 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 26 | |
| 10:20.8 | 1,800m | 2:52.4 | 68 | 534 | 23 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | |
| 10:13.8 | 1,800m | 2:50.5 | 71 | 543 | 24 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | |
| 10:33.1 | 1,800m | 2:55.8 | 64 | 521 | 23 | |
| r0m |
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Workout Graph
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