Richard Underwood v1000m/r...11 row
11,021m
Meters
1:01:43.7
Time
2:48.0
Pace
615
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,021m |
| Overall Time | 1:01:43.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 0 |
May 26, 2022 08:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.7 | 11,021m | 2:48.0 | 74 | 553 | 24 | 115 |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 22 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 23 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 25 | |
| 9:48.6 | 1,750m | 2:48.1 | 74 | 553 | 23 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 27 | |
| 9:58.0 | 1,750m | 2:50.8 | 70 | 541 | 23 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 27 | |
| 10:08.3 | 1,750m | 2:53.8 | 67 | 529 | 23 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 27 | |
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 24 | |
| 5:47.3 | 1,021m | 2:50.0 | 71 | 544 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.