Richard Underwood v10:00/r...8 row
10,938m
Meters
1:00:35.5
Time
2:46.1
Pace
607
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,938m |
| Overall Time | 1:00:35.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 0 |
May 28, 2022 08:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.5 | 10,938m | 2:46.1 | 76 | 562 | 24 | 112 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 23 | |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 24 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 24 | |
| 20:35.5 | 3,681m | 2:47.8 | 74 | 554 | 24 | |
| r0m |
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Workout Graph
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