Richard Underwood v2000m/r...8 row
10,758m
Meters
1:00:20.8
Time
2:48.2
Pace
598
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,758m |
| Overall Time | 1:00:20.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 0 |
June 12, 2022 08:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.8 | 10,758m | 2:48.2 | 73 | 552 | 24 | 117 |
| 11:21.6 | 2,000m | 2:50.4 | 71 | 543 | 23 | |
| 10:36.1 | 2,000m | 2:39.0 | 87 | 599 | 24 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 22 | |
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 25 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 21 | |
| 10:36.7 | 2,000m | 2:39.1 | 87 | 598 | 24 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 22 | |
| 7:38.8 | 1,258m | 3:02.3 | 58 | 498 | 22 | |
| r0m |
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Workout Graph
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