Richard Underwood 8x500m/3:00r row
4,000m
Meters
19:00.4
Time
2:22.5
Pace
223
Calories
139
Heart Rate
Rest Distance | 3,279m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 7,279m |
Overall Time | 43:00.4 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 25 |
Stroke Count | 946 |
Drag Factor | 128 |
June 15, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.4 | 4,000m | 2:22.5 | 121 | 715 | 25 | 139 |
2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 135 |
2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | 139 |
2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 141 |
2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 135 |
2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | 141 |
2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 142 |
2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 139 |
2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 143 |
r3,279m |
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Workout Graph
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