Richard Underwood v500m/r...12 row
6,016m
Meters
32:45.2
Time
2:43.3
Pace
337
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,016m |
| Overall Time | 32:45.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 0 |
July 05, 2022 09:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.2 | 6,016m | 2:43.3 | 80 | 576 | 23 | 122 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 22 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 22 | |
| 3:02.0 | 516m | 2:56.3 | 64 | 519 | 21 | |
| r0m |
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Workout Graph
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