Richard Underwood v10:00/r...7 row
6,416m
Meters
38:00.0
Time
2:57.6
Pace
346
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,416m |
| Overall Time | 38:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 0 |
July 08, 2022 09:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,416m | 2:57.6 | 62 | 514 | 24 | 115 |
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 22 | |
| 7:00.0 | 1,199m | 2:55.1 | 65 | 524 | 24 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | |
| 7:00.0 | 1,274m | 2:44.8 | 78 | 568 | 26 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 23 | |
| 7:00.0 | 1,182m | 2:57.6 | 62 | 514 | 24 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | |
| r0m |
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Workout Graph
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