Richard Underwood v2000m/r...8 row
10,000m
Meters
1:03:57.4
Time
3:11.8
Pace
531
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:03:57.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 0 |
July 10, 2022 09:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.4 | 10,000m | 3:11.8 | 50 | 470 | 22 | 103 |
| 13:24.2 | 2,000m | 3:21.0 | 43 | 448 | 21 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 4:03.2 | 750m | 2:42.1 | 82 | 582 | 24 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 24 | |
| 4:40.7 | 750m | 3:07.1 | 53 | 483 | 23 | |
| 13:21.5 | 2,000m | 3:20.3 | 44 | 449 | 22 | |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 23 | |
| 19:52.6 | 3,000m | 3:18.7 | 45 | 453 | 21 | |
| r0m |
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Workout Graph
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