Richard Underwood v5:00/r...5 row
2,662m
Meters
16:00.0
Time
3:00.3
Pace
145
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,662m |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 0 |
July 11, 2022 09:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,662m | 3:00.3 | 60 | 505 | 23 | 118 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 22 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 | |
| r0m |
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Workout Graph
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