Richard Underwood v5:00/r...8 row
9,426m
Meters
1:00:00.0
Time
3:10.9
Pace
500
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,426m |
| Overall Time | 1:00:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 0 |
July 31, 2022 09:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,426m | 3:10.9 | 50 | 472 | 22 | 104 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 22 | |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | |
| 12:00.0 | 1,929m | 3:06.6 | 54 | 485 | 23 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 22 | |
| 12:00.0 | 1,925m | 3:07.0 | 54 | 484 | 23 | |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 22 | |
| 12:00.0 | 1,931m | 3:06.4 | 54 | 485 | 23 | |
| 8:00.0 | 1,203m | 3:19.5 | 44 | 451 | 22 | |
| r0m |
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Workout Graph
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