Richard Underwood v500m/r...9 row
6,101m
Meters
32:36.8
Time
2:40.3
Pace
346
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,101m |
| Overall Time | 32:36.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 0 |
August 25, 2022 08:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.8 | 6,101m | 2:40.3 | 85 | 592 | 24 | 126 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 23 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 22 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 | |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 22 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | |
| 0:38.5 | 101m | 3:10.5 | 51 | 473 | 19 | |
| r0m |
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Workout Graph
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