Richard Underwood v1000m/r...14 row
10,500m
Meters
57:46.6
Time
2:45.0
Pace
589
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 57:46.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 0 |
August 27, 2022 09:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.6 | 10,500m | 2:45.0 | 78 | 567 | 24 | 125 |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 22 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 22 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 25 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 22 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 22 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 22 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 23 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 23 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 23 | |
| r0m |
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Workout Graph
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