Richard Underwood v1000m/r...17 row
7,750m
Meters
42:18.2
Time
2:43.7
Pace
440
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,750m |
| Overall Time | 42:18.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
August 28, 2022 08:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.2 | 7,750m | 2:43.7 | 80 | 574 | 24 | 123 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 22 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 22 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 22 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 23 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 23 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 23 | |
| r0m |
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Workout Graph
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