Richard Underwood v1000m/r...13 row
8,750m
Meters
50:52.5
Time
2:54.4
Pace
477
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 50:52.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 0 |
September 04, 2022 09:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.5 | 8,750m | 2:54.4 | 66 | 526 | 23 | 115 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 4:48.2 | 750m | 3:12.1 | 49 | 469 | 22 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 4:47.9 | 750m | 3:11.9 | 50 | 470 | 22 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 4:47.2 | 750m | 3:11.4 | 50 | 471 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 4:38.8 | 750m | 3:05.8 | 55 | 487 | 22 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 4:40.3 | 750m | 3:06.8 | 54 | 484 | 22 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 22 | |
| r0m |
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Workout Graph
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