Richard Underwood v1000m/r...13 row
8,750m
Meters
50:12.9
Time
2:52.1
Pace
478
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 50:12.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
September 22, 2022 09:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.9 | 8,750m | 2:52.1 | 69 | 536 | 23 | 123 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 23 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 4:30.7 | 750m | 3:00.4 | 60 | 504 | 23 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | |
| 4:34.6 | 750m | 3:03.0 | 57 | 496 | 23 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 4:40.0 | 750m | 3:06.6 | 54 | 485 | 22 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| 4:42.9 | 750m | 3:08.6 | 52 | 479 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 4:50.4 | 750m | 3:13.6 | 48 | 466 | 22 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 23 | |
| r0m |
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Workout Graph
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