Richard Underwood v1000m/r...13 row
8,750m
Meters
50:56.8
Time
2:54.6
Pace
479
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 50:56.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 0 |
October 06, 2022 09:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.8 | 8,750m | 2:54.6 | 66 | 526 | 23 | 114 |
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 22 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 4:37.0 | 750m | 3:04.6 | 56 | 491 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 4:49.3 | 750m | 3:12.8 | 49 | 467 | 22 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 4:44.2 | 750m | 3:09.4 | 51 | 477 | 22 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 4:45.1 | 750m | 3:10.0 | 51 | 475 | 22 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | |
| 4:49.8 | 750m | 3:13.2 | 49 | 467 | 22 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 22 | |
| r0m |
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Workout Graph
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