Richard Underwood v1000m/r...14 row
11,000m
Meters
1:05:34.6
Time
2:58.8
Pace
588
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 1:05:34.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 0 |
October 16, 2022 09:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.6 | 11,000m | 2:58.8 | 61 | 510 | 23 | 111 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 22 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 23 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 24 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 24 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 25 | |
| 17:10.2 | 2,750m | 3:07.3 | 53 | 483 | 23 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 24 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 26 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | |
| 17:27.1 | 2,750m | 3:10.3 | 51 | 474 | 23 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 25 | |
| 7:13.0 | 1,250m | 2:53.2 | 67 | 531 | 24 | |
| r0m |
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Workout Graph
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