Richard Underwood v1000m/r...14 row
10,510m
Meters
1:00:22.1
Time
2:52.3
Pace
576
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,510m |
| Overall Time | 1:00:22.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 0 |
October 20, 2022 08:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.1 | 10,510m | 2:52.3 | 68 | 535 | 23 | 113 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 22 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 22 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 22 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 23 | |
| 18:02.4 | 3,010m | 2:59.8 | 60 | 507 | 23 | |
| r0m |
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Workout Graph
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