Richard Underwood 1:14:11 BikeErg
30,040m
Meters
1:14:11.6
Time
2:28.1
Pace
824
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 53 |
| Power/kg | 1.28 |
| Drag Factor | 141 |
November 12, 2022 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:11.6 | 30,040m | 2:28.1 | 108 | 670 | 53 |
| 10:00.0 | 3,873m | 2:34.9 | 94 | 623 | 51 |
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 57 |
| 30:00.0 | 4,108m | 2:26.0 | 112 | 686 | 55 |
| 40:00.0 | 4,025m | 2:29.0 | 106 | 663 | 54 |
| 50:00.0 | 4,047m | 2:28.2 | 107 | 669 | 54 |
| 1:00:00.0 | 4,189m | 2:23.2 | 119 | 709 | 56 |
| 1:10:00.0 | 3,921m | 2:33.0 | 98 | 636 | 52 |
| 1:14:11.6 | 1,594m | 2:37.8 | 89 | 606 | 51 |