Richard Underwood v1000m/r...13 row
8,000m
Meters
44:30.5
Time
2:46.9
Pace
446
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 44:30.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
November 15, 2022 08:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.5 | 8,000m | 2:46.9 | 75 | 559 | 23 | 127 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 22 | |
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 25 | |
| 1:54.4 | 300m | 3:10.6 | 50 | 473 | 21 | |
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 25 | |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 21 | |
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 25 | |
| 1:57.5 | 300m | 3:15.8 | 47 | 460 | 21 | |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 25 | |
| 2:02.2 | 300m | 3:23.6 | 41 | 442 | 21 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 25 | |
| 2:01.5 | 300m | 3:22.5 | 42 | 445 | 21 | |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 25 | |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 22 | |
| r0m |
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Workout Graph
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