Richard Underwood v2000m/r...6 row
10,518m
Meters
1:00:54.6
Time
2:53.7
Pace
557
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,518m |
| Overall Time | 1:00:54.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 0 |
November 21, 2022 09:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.6 | 10,518m | 2:53.7 | 67 | 529 | 23 | 107 |
| 11:59.6 | 2,000m | 2:59.9 | 60 | 506 | 22 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 24 | |
| 11:43.9 | 2,000m | 2:55.9 | 64 | 521 | 22 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 24 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 22 | |
| 23:13.5 | 4,018m | 2:53.4 | 67 | 531 | 23 | |
| r0m |
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Workout Graph
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