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Richard Underwood v1000m/r...29 row

9,900m

Meters

1:00:08.4

Time

3:02.2

Pace

538

Calories

105

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time1:00:08.4
Average Watts58
Calories Per Hour499
Stroke Rate22
Stroke Count1322
Drag Factor0

December 04, 2022 10:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:08.4 9,900m 3:02.2 58 499 22 105
6:16.8 1,000m 3:08.4 52 480 22
0:27.0 100m 2:15.0 142 789 27
3:07.5 500m 3:07.5 53 482 22
0:27.4 100m 2:17.0 136 768 24
3:09.5 500m 3:09.5 51 477 22
0:26.8 100m 2:14.0 145 800 27
3:01.4 500m 3:01.4 59 501 22
0:26.8 100m 2:14.0 145 800 27
3:04.8 500m 3:04.8 55 490 22
0:26.8 100m 2:14.0 145 800 27
3:09.8 500m 3:09.8 51 476 21
0:26.5 100m 2:12.5 150 817 27
3:05.8 500m 3:05.8 55 487 21
0:26.3 100m 2:11.5 154 829 27
3:09.6 500m 3:09.6 51 476 22
0:25.7 100m 2:08.5 165 867 28
3:13.1 500m 3:13.1 49 467 21
0:25.3 100m 2:06.5 173 895 28
3:15.8 500m 3:15.8 47 460 21
0:25.5 100m 2:07.5 169 881 26
3:19.0 500m 3:19.0 44 452 21
0:25.2 100m 2:06.0 175 902 26
3:08.4 500m 3:08.4 52 480 22
0:25.5 100m 2:07.5 169 881 26
3:15.2 500m 3:15.2 47 461 21
0:25.5 100m 2:07.5 169 881 28
3:15.6 500m 3:15.6 47 460 21
0:25.3 100m 2:06.5 173 895 28
6:30.5 1,000m 3:15.2 47 461 21
r0m

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Workout Graph

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