Richard Underwood 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
December 08, 2022 08:46:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 24 | 137 |
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 24 | |
| 1:00:00.0 | 0 |
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Rowed on EXR: 30 minutes - 30 minutes