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Richard Underwood v1000m/r...30 row

10,508m

Meters

1:03:17.3

Time

3:00.6

Pace

575

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,508m
Overall Time1:03:17.3
Average Watts59
Calories Per Hour504
Stroke Rate22
Stroke Count1404
Drag Factor0

December 24, 2022 08:46:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:17.3 10,508m 3:00.6 59 504 22 117
5:56.2 1,000m 2:58.1 62 513 21
0:26.6 100m 2:13.0 149 812 27
2:56.6 500m 2:56.6 64 518 22
0:26.6 100m 2:13.0 149 812 27
3:03.6 500m 3:03.6 57 494 22
0:26.3 100m 2:11.5 154 829 27
3:09.8 500m 3:09.8 51 476 22
0:26.3 100m 2:11.5 154 829 25
3:13.2 500m 3:13.2 49 467 22
0:25.3 100m 2:06.5 173 895 28
3:09.1 500m 3:09.1 52 478 22
0:25.5 100m 2:07.5 169 881 28
3:11.1 500m 3:11.1 50 472 22
0:24.8 100m 2:04.0 184 931 27
3:07.3 500m 3:07.3 53 483 22
0:24.8 100m 2:04.0 184 931 27
3:10.8 500m 3:10.8 50 473 22
0:25.5 100m 2:07.5 169 881 28
3:12.2 500m 3:12.2 49 469 22
0:25.9 100m 2:09.5 161 854 28
3:13.1 500m 3:13.1 49 467 21
0:25.8 100m 2:09.0 163 861 28
3:13.4 500m 3:13.4 48 466 21
0:25.6 100m 2:08.0 167 874 28
3:20.0 500m 3:20.0 44 450 21
0:25.5 100m 2:07.5 169 881 28
3:11.1 500m 3:11.1 50 472 22
0:25.2 100m 2:06.0 175 902 26
6:20.1 1,000m 3:10.0 51 475 22
3:50.0 608m 3:09.1 52 478 21
r0m

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Workout Graph

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