Richard Underwood v1000m/r...15 row
10,704m
Meters
1:00:07.8
Time
2:48.5
Pace
600
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,704m |
| Overall Time | 1:00:07.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 0 |
January 02, 2023 09:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,704m | 2:48.5 | 73 | 551 | 23 | 126 |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 22 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 25 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 22 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 21 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 21 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 21 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 21 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 21 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 21 | |
| 1:20.0 | 204m | 3:16.0 | 46 | 459 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 1000 - 500 Int. - 6 x 1000 - 500 Int.