Richard Underwood v1000m/r...13 row
7,500m
Meters
42:46.9
Time
2:51.1
Pace
415
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 42:46.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 0 |
January 05, 2023 09:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.9 | 7,500m | 2:51.1 | 70 | 540 | 23 | 118 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 22 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 22 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 22 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 21 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 21 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 21 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.