Richard Underwood 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
119
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 0 |
January 15, 2023 09:17:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 24 | 135 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 25 | 149 |
| 20:00.0 | 0 | 149 |
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Rowed on EXR: 10 minutes - 10 minutes