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Richard Underwood v1000m/r...17 row

7,750m

Meters

44:14.9

Time

2:51.2

Pace

431

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,750m
Overall Time44:14.9
Average Watts70
Calories Per Hour539
Stroke Rate23
Stroke Count1019
Drag Factor0

February 13, 2023 08:57:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 8 x 500 - 250 Int. - 8 x 500 - 250 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:14.9 7,750m 2:51.2 70 539 23 128
5:49.3 1,000m 2:54.6 66 526 22 105
2:26.1 500m 2:26.1 112 686 25 136
1:39.2 250m 3:18.4 45 454 21 118
2:27.9 500m 2:27.9 108 672 25 139
1:34.7 250m 3:09.4 52 477 21 118
2:27.2 500m 2:27.2 110 677 25 145
1:41.0 250m 3:22.0 42 446 20 121
2:26.5 500m 2:26.5 111 683 25 144
1:42.9 250m 3:25.8 40 438 22 124
2:26.6 500m 2:26.6 111 682 25 145
1:35.7 250m 3:11.4 50 471 21 124
2:28.2 500m 2:28.2 108 670 25 146
1:45.5 250m 3:31.0 37 428 20 122
2:28.9 500m 2:28.9 106 664 25 148
1:45.3 250m 3:30.6 37 428 21 125
2:28.9 500m 2:28.9 106 664 25 150
7:01.0 1,000m 3:30.5 38 429 21 115
r0m

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