Richard Underwood 45:20 BikeErg
19,450m
Meters
45:20.0
Time
2:19.8
Pace
557
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 55 |
| Power/kg | 1.51 |
| Drag Factor | 155 |
February 14, 2023 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:20.0 | 19,450m | 2:19.8 | 128 | 740 | 55 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 51 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 58 |
| 15:00.0 | 2,244m | 2:13.6 | 146 | 804 | 58 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 58 |
| 25:00.0 | 2,189m | 2:17.0 | 136 | 767 | 57 |
| 30:00.0 | 2,149m | 2:19.5 | 129 | 742 | 56 |
| 35:00.0 | 2,111m | 2:22.1 | 122 | 719 | 55 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 54 |
| 45:00.0 | 2,112m | 2:22.0 | 122 | 720 | 55 |
| 45:20.0 | 108m | 3:05.1 | 55 | 489 | 44 |