Richard Underwood v1000m/r...10 row
10,000m
Meters
57:32.2
Time
2:52.6
Pace
549
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 57:32.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 0 |
February 19, 2023 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.2 | 10,000m | 2:52.6 | 68 | 534 | 23 | 121 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 22 | 106 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 23 | 114 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | 138 |
| 10:35.0 | 1,800m | 2:56.3 | 64 | 519 | 23 | 118 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 28 | 144 |
| 10:25.1 | 1,800m | 2:53.6 | 67 | 530 | 23 | 123 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | 148 |
| 10:31.4 | 1,800m | 2:55.3 | 65 | 523 | 23 | 121 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | 148 |
| 10:40.0 | 1,800m | 2:57.7 | 62 | 514 | 23 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5