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Richard Underwood v1000m/r...21 row

14,000m

Meters

1:23:54.2

Time

2:59.7

Pace

767

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:23:54.2
Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count1897
Drag Factor0

March 12, 2023 08:53:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:54.2 14,000m 2:59.7 60 507 23 120
6:09.0 1,000m 3:04.5 56 491 22 105
5:55.3 1,000m 2:57.6 62 514 22 113
5:14.5 850m 3:05.0 55 490 22 107
0:39.1 150m 2:10.3 158 844 28 132
5:18.6 850m 3:07.4 53 482 22 111
0:39.5 150m 2:11.6 153 827 27 132
6:02.6 1,000m 3:01.3 59 502 23 113
1:04.7 250m 2:09.4 162 855 28 148
3:14.0 500m 3:14.0 48 464 22 118
2:22.0 500m 2:22.0 122 720 25 146
3:23.1 500m 3:23.1 42 443 21 118
1:05.0 250m 2:10.0 159 848 26 150
3:24.9 500m 3:24.9 41 440 21 117
12:33.9 2,000m 3:08.4 52 479 22 117
1:04.8 250m 2:09.6 161 853 28 147
3:23.5 500m 3:23.5 42 442 21 115
2:21.3 500m 2:21.3 124 726 25 148
3:20.1 500m 3:20.1 44 450 22 118
1:06.8 250m 2:13.6 147 805 27 151
3:17.3 500m 3:17.3 46 456 22 120
12:14.2 2,000m 3:03.5 57 494 22 116
r0m

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Workout Graph

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