Richard Underwood 30:00 row
5,656m
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 0 |
March 25, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,656m | 2:39.1 | 87 | 598 | 24 | 123 |
| 30:00.0 | 5,656m | 2:39.1 | 87 | 598 | 24 | 137 |
| 1:00:00.0 | 0 | 137 |
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Rowed on EXR: 30 minutes - 30 minutes