Richard Underwood 30:00 row
5,746m
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 0 |
March 25, 2023 09:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 24 | 135 |
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 24 | 143 |
| 1:00:00.0 | 0 | 143 |
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Rowed on EXR: 30 minutes - 30 minutes