Richard Underwood 45:44 BikeErg
19,020m
Meters
45:44.7
Time
2:24.3
Pace
531
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 57 |
| Power/kg | 1.37 |
| Drag Factor | 127 |
March 26, 2023 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:44.7 | 19,020m | 2:24.3 | 116 | 700 | 57 |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 52 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 57 |
| 15:00.0 | 2,187m | 2:17.1 | 136 | 766 | 60 |
| 20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 61 |
| 25:00.0 | 2,173m | 2:18.0 | 133 | 757 | 61 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 59 |
| 35:00.0 | 1,999m | 2:30.0 | 104 | 656 | 56 |
| 40:00.0 | 2,044m | 2:26.7 | 111 | 680 | 57 |
| 45:00.0 | 1,953m | 2:33.6 | 97 | 632 | 55 |
| 45:44.7 | 241m | 3:05.4 | 55 | 488 | 47 |