Richard Underwood 10:00 row
1,823m
Meters
10:00.0
Time
2:44.5
Pace
95
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 0 |
March 27, 2023 10:31:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 24 | 116 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 24 | 122 |
| 20:00.0 | 0 | 122 |
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Rowed on EXR: 10 minutes - 10 minutes