Richard Underwood 10:00 row
1,656m
Meters
10:00.0
Time
3:01.1
Pace
86
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 0 |
March 27, 2023 10:54:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 22 | 118 |
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 22 | 124 |
| 20:00.0 | 0 | 123 |
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Rowed on EXR: 10 minutes - 10 minutes