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Richard Underwood v1000m/r...29 row

9,900m

Meters

59:05.0

Time

2:59.0

Pace

546

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time59:05.0
Average Watts61
Calories Per Hour509
Stroke Rate22
Stroke Count1326
Drag Factor0

April 03, 2023 08:46:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:05.0 9,900m 2:59.0 61 509 22 114
6:16.3 1,000m 3:08.1 53 480 22 101
0:27.4 100m 2:17.0 136 768 26 115
3:05.5 500m 3:05.5 55 488 22 105
0:26.2 100m 2:11.0 156 835 25 120
3:10.2 500m 3:10.2 51 475 21 106
0:26.5 100m 2:12.5 150 817 27 118
3:09.4 500m 3:09.4 52 477 21 103
0:26.1 100m 2:10.5 157 841 28 120
3:08.1 500m 3:08.1 53 480 22 106
0:26.5 100m 2:12.5 150 817 25 119
2:58.8 500m 2:58.8 61 510 23 110
0:25.2 100m 2:06.0 175 902 26 127
3:00.3 500m 3:00.3 60 505 23 113
0:25.5 100m 2:07.5 169 881 26 127
3:05.8 500m 3:05.8 55 487 23 113
0:25.7 100m 2:08.5 165 867 26 126
3:06.0 500m 3:06.0 54 487 22 112
0:25.1 100m 2:05.5 177 909 24 127
3:06.0 500m 3:06.0 54 487 23 113
0:25.5 100m 2:07.5 169 881 26 130
3:12.5 500m 3:12.5 49 468 22 111
0:25.1 100m 2:05.5 177 909 26 129
3:10.0 500m 3:10.0 51 475 22 112
0:25.3 100m 2:06.5 173 895 26 131
3:10.6 500m 3:10.6 51 473 22 112
0:25.5 100m 2:07.5 169 881 26 129
3:12.6 500m 3:12.6 49 468 22 112
0:26.3 100m 2:11.5 154 829 27 125
6:11.0 1,000m 3:05.5 55 488 22 112
r0m

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Workout Graph

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